Blog Archives

What fits your schedule better – exercising 1 hour a day or being dead 24 hours a day?

I read that question this morning and it stopped me cold.  My number one excuse for not exercising is . . . I just don’t have time.  I want to work out.  I pack my workout clothes in a tote

Posted in Energy, Uncategorized, Work

My pledge – I will never say “I’m so tired” ever again!

No more! My pledge on this Monday morning is to stop complaining about how tired I am.  I am so sick of the sound of my broken-record voice, I could just go get a Red Bull! I get up at

Posted in Energy, Uncategorized